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Thursday, March 5, 2009

Week 5 day 1 workout a

Posted by Christina on December 29, 2008 at 11:36pm

Tough is the word that comes to mind here.Today i got thru. I felt weak today. is this normal? am i just tired from my period? maybe i didn't drink enough water today?

I would do the max of the first superset movement for all three supersets and then the minimum for the second movement.

eg: 8 rear lunges each leg

10 kneeling push-ups


it was very odd but i got through and feel better for having done so.


just so tired. going to bed.

0 comments:

Thursday, March 5, 2009

Week 5 day 1 workout a

Posted by Christina on December 29, 2008 at 11:36pm

Tough is the word that comes to mind here.Today i got thru. I felt weak today. is this normal? am i just tired from my period? maybe i didn't drink enough water today?

I would do the max of the first superset movement for all three supersets and then the minimum for the second movement.

eg: 8 rear lunges each leg

10 kneeling push-ups


it was very odd but i got through and feel better for having done so.


just so tired. going to bed.

0 comments: