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Thursday, July 7, 2011

wednesday workout

Was so not in the mood to workout, but after having lost an inch off my waist I wanted to keep up the good work.

So the workout was from Bodyrock.tv and it was the Lookin Fierce Workout.


It took me 15:58 for me to complete 4 rounds of this circuit workout.

It was fun and really worked my rear and abs.   i'm glad i did it!

0 comments:

Thursday, July 7, 2011

wednesday workout

Was so not in the mood to workout, but after having lost an inch off my waist I wanted to keep up the good work.

So the workout was from Bodyrock.tv and it was the Lookin Fierce Workout.


It took me 15:58 for me to complete 4 rounds of this circuit workout.

It was fun and really worked my rear and abs.   i'm glad i did it!

0 comments: