today's workout

today's workout was thanks again to Bodyrock.tv.

It's called Give Me everything Workout.
http://www.bodyrock.tv/2011/06/06/give-me-everything-workout/

The only two modifications i had to make to this workout were my push ups and the knee lifts. Did my push-ups on my knees and my knee up free standing b/c i still don't have something sturdy enough to do lifts or dips yet ( working on that). My jumping jacks were better than i anticipated and i was able to keep my number up in the 50's (pretty good considering i hate jacks b/c of my shins.) Really had to remind myself to land gently and not so much on my toes as the majority of the foot to disperse impact. My push-ups were in the 20s and my deadlifts were between 11 and 15 i think per leg. I started concentrating on form so i lost count.

I am so glad i did get the workout in. I feel better. I almost skipped today. It was along and full day with kids housework and sore from yesterday's Brazil Butt Lift workout.

Eating today i think i needed more water today especially having been outside hanging laundry in 103 degree heat. However it was definitely more healthy and more satisfying. My goal this week is to make ahead one meal ..mostly dinner and to find recipes for freezing and get more veggies in.

I think that is it..my brain is starting to shut down. Must sleep.