Since I'm sick and cannot start my new fitness program on Jan1 like everybody else does...can you sense the feeling of loss here..i hate starting on Jan1; I have elected to make a battle plan for the first thirty days of my fitness program.
Goals:
- 10 lbs gone
- more green veggies
- more fruit
- less bread and butter
- carry more healthy snacks to work to stay away from vending machine munchies.
- Drink plenty of water
How:
1) Had consultation with my brother the Dietician. He put me on a caloric goal of 1400 cal and yes gasp it's extreme. However, he knows what he's talking about so i trust him.
2) Meal Plan: Cooking on sunday and investing in plasticware to transport snakcs and meals and make them heat and go.
3) At home use the heck out of crockpot. I have pinned freezer meals and now i need to utilize those pins and get moving. Most of these meal planning stuff is in my Eating Healthy Pin Board.
4) Loggin' all food into Myfitnesspal.com (not using app b/c it's too active..but the door is still open on that right now) to help reach daily goals.
5) Take my fitness one day at a time. Look at each new day as a brnad new start and not be hard on myself for perfection though push my limits.
6) Going to use BeachBody Insanity. I have been going back and forth on this and since it uses not equipment and is difficult i think this is the way to go. I got bored with P90x so I'm hoping this will provide me with the challenge i need.
When: January 7th. Giving me enough time to recover from being sick and prep for the coming week in terms of readying the pantry and fridge.
Needs:
- New shopping List
- New Sneakers
- Courage ( Insanity is not for wimps)
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