January Fitness Planning

Since I'm sick and cannot start my new fitness program on Jan1 like everybody else does...can you sense the feeling of loss here..i hate starting on Jan1; I have elected to make a battle plan for the first thirty days of my fitness program.

Goals:

1. 10 lbs gone
2. more green veggies
3. more fruit
4. less bread and butter
5. carry more healthy snacks to work to stay away from vending machine munchies.
6. Drink plenty of water

How:
1) Had consultation with my brother the Dietician. He put me on a caloric goal of 1400 cal and yes gasp it's extreme.  However, he knows what he's talking about so i trust him.

2) Meal Plan:  Cooking on sunday and investing in plasticware to transport snakcs and meals and make them heat and go.

3) At home use the heck out of crockpot.  I have pinned freezer meals and now i need to utilize those pins and get moving. Most of these meal planning stuff is in my Eating Healthy Pin Board.

4) Loggin' all food into Myfitnesspal.com (not using app b/c it's too active..but the door is still open on that right now) to help reach daily goals.





5) Take my fitness one day at a time. Look at each new day as a brnad new start and not be hard on myself for perfection though push my limits.

6) Going to use BeachBody Insanity.  I have been going back and forth on this and since it uses not equipment and is difficult i think this is the way to go.  I got bored with P90x so I'm hoping this will provide me with the challenge i need.

When: January 7th.  Giving me enough time to recover from being sick and prep for the coming week in terms of readying the pantry and fridge.

Needs:

1. New shopping List
2. New Sneakers
3. Courage ( Insanity is not for wimps)