Day 3 of STC
Todays'' wrokout was difficult.
glitter-graphics.com
1 Leg Bench Squat: 3s 8r
Stability Ball Back Extension: 3s 10r
Dumbell Snatch 1s 4r
Squat w/ clean and press 2s 10r each side
Spiderman Push up 3s 10,12,10r
V-up 3s 10r
T-up 1s 4r
Okay so i need to work on Dumbell Snatch, V-ups and T-ups. They are quite difficult.
Monday, May 4, 2009
STC Day 3
Day 3 of STC
Todays'' wrokout was difficult.
glitter-graphics.com
1 Leg Bench Squat: 3s 8r
Stability Ball Back Extension: 3s 10r
Dumbell Snatch 1s 4r
Squat w/ clean and press 2s 10r each side
Spiderman Push up 3s 10,12,10r
V-up 3s 10r
T-up 1s 4r
Okay so i need to work on Dumbell Snatch, V-ups and T-ups. They are quite difficult.
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