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Sunday, December 5, 2010

weeks 5 and 6

okay week five was okay, got in two out of three workout days. It wasn't my best week but i know i pushed even though i wasn't at 100%.

Now week 6. This week i have been able to get in all three workouts days and had great cardio sessions! To that end i have lost 1 inch of my hips and waist and two pounds! 

According to the health calculator i used, my ideal weight is between 111 to 149lbs. My goal is 140. 38lbs until i reach that goal. I ideally want to loose 2 lbs a week to reach  my goal. i know there will be set backs and stuff but, if things really go the way it's supposed to in almost 5 months i could reach my goal. I think it may take a year to loose the baby weight knowing myself and how long it took me to loose the first 30lbs the first time around. Clean eating is a slow arduous path for me.

However, Tomorrow and hopefully next semester when we figure out my hubby's new class schedule i will be able to attend more zumba classes to get my cardio up and running. Doing intervals at the house i great when i have a crunch on time but I loved being in zumba classes before i could no longer attend due to pregnancy issues.

To help with clean eating, I have decided to borrow more books from the library on the subject to get more recipes. I think the idea is juts to keep it simple, healthful and tasty w/o all the unnecessary stuff. I also have to do it without cheese to help my baby bot get gassy from the lactose in my milk. I really have not missed cheese all that much. I would love to have goat cheese in my life but i don't know how that will affect my dear infant.

this has been a good week of pushing and growing and shrinking!

0 comments:

Sunday, December 5, 2010

weeks 5 and 6

okay week five was okay, got in two out of three workout days. It wasn't my best week but i know i pushed even though i wasn't at 100%.

Now week 6. This week i have been able to get in all three workouts days and had great cardio sessions! To that end i have lost 1 inch of my hips and waist and two pounds! 

According to the health calculator i used, my ideal weight is between 111 to 149lbs. My goal is 140. 38lbs until i reach that goal. I ideally want to loose 2 lbs a week to reach  my goal. i know there will be set backs and stuff but, if things really go the way it's supposed to in almost 5 months i could reach my goal. I think it may take a year to loose the baby weight knowing myself and how long it took me to loose the first 30lbs the first time around. Clean eating is a slow arduous path for me.

However, Tomorrow and hopefully next semester when we figure out my hubby's new class schedule i will be able to attend more zumba classes to get my cardio up and running. Doing intervals at the house i great when i have a crunch on time but I loved being in zumba classes before i could no longer attend due to pregnancy issues.

To help with clean eating, I have decided to borrow more books from the library on the subject to get more recipes. I think the idea is juts to keep it simple, healthful and tasty w/o all the unnecessary stuff. I also have to do it without cheese to help my baby bot get gassy from the lactose in my milk. I really have not missed cheese all that much. I would love to have goat cheese in my life but i don't know how that will affect my dear infant.

this has been a good week of pushing and growing and shrinking!

0 comments: