Yesterday was a struggle with my workout. It was Movements B and i was fine until i got to the Jackknife on the stability ball.
Ideally it's supposed to look like this:
However, I tried and i remember being good at this at one point. But for soemreason today i just fell and kept falling off the ball. I did 4 good reps each time and finally stopped wanting to get bruised on purpose.
I know it will get better but sheesh was that rough. Stability ball plank was a little tough but i stuck it out for 30 sec each time before i started shaking and rolled off the ball. I'm so glad i do this at home and not at the gym...what a mess it would be.
Adjusting my food again. My breakfast tacos are becoming to much for me to eat. Especially with the flour tortilla. I have been eating them without the tortilla lately and when we finally had some with it was quite filling. This is good to know and i put my food down during each bite and let myself enjoy the flavors of egg salsa and cheese and guacamole. I also had a book to read so that made for a good few minutes in between bites. Drank a lot and found that i had leftovers.I have to say, my new outlook on this whole thing has me in a better mood than weeks previous. To add a little bit of variety to my week I've added some belly dancing to my week. Found videos on YouTube that are really great.
Here is the link:
http://www.youtube.com/watch?v=5pvyXkFTa18
Just another way to have fun and relax and take time for me. Victoria likes to try to follow along it's too cute!
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