Okay after being sore for 3 days from using heavier weights, i can get to day 2
I can really say again that i truly like the tri sets Holly has introduced. They are invigorating.
My only challenge was the Stability Ball passes...i just read the book again and i was trying to go to high in reps so i was with in the limit of 5-8 passes. I hit 5 and quit on the 6th one b/c my abs were burning like crazy.
I can really say again that i truly like the tri sets Holly has introduced. They are invigorating.
My only challenge was the Stability Ball passes...i just read the book again and i was trying to go to high in reps so i was with in the limit of 5-8 passes. I hit 5 and quit on the 6th one b/c my abs were burning like crazy.
Still need to get heavier weights. Will have to do that today. The Goblet squat was just fine at 16lbs total. i just made it to 10 reps. I could go 2lbs heavier i think.
Cardio will have to be done tonight..toddler is up and wanting breakfast. Trying Tabatas again. I'm strong enough to do this and it was challenging last time i did it but i liked it.
It was a good workout. Happy Friday!
glitter-graphics.com
Song List for my 15 min workout: songs chosen at random by WMP
1) Lady Gaga- Just Dance (club Remix)
2) Beyonce- Get Me Bodied (My favorite)
3)Summertime - NKOTB
4) Rihanna- Please Don't Stop The Music
----------------
Now playing: Britney Spears - Womanizer
via FoxyTunes
Cardio will have to be done tonight..toddler is up and wanting breakfast. Trying Tabatas again. I'm strong enough to do this and it was challenging last time i did it but i liked it.
It was a good workout. Happy Friday!
glitter-graphics.com
Song List for my 15 min workout: songs chosen at random by WMP
1) Lady Gaga- Just Dance (club Remix)
2) Beyonce- Get Me Bodied (My favorite)
3)Summertime - NKOTB
4) Rihanna- Please Don't Stop The Music
----------------
Now playing: Britney Spears - Womanizer
via FoxyTunes
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