Week 16 Workout B

How i hate the jack knife and the plank on ball. I'm still not even up to the minimums on those. It just makes me angry. I can get up to 9 Jack knifes and the plan on ball maybe 20 sec..but there is much rolling around.

http://www.youtube.com/watch?v=AC64hZYvs1M


Jack Knife on Ball - Katie Butlers Back to Basics Video

Will have to keep trying on that one.

Everything else..i need heavy weights. Holly's video on bikini body reaffirmed the need but cost is a factor. will try to freecycle and craigslist for weights at good prices.

I also want an adjustable bench to do some of the back movements..i wind up bending forward too much.

Found this video which i would love to work up to one day:

Ridgeline Fitness Podcast 7 "The Roll Out" - More bloopers are a click away

Keep working..keep going..work through stress and finish strong

Week 6 Thursday

Posted by Christina on January 8, 2009 at 11:51pm

Added 8lbs weights to my reverse lunges. I do have a little balance issue but i'l over come that.

I'm still working through my push ups like a turtle. i get them done but it's a fight from rep 3 onward. Is anybody else experiencing this struggle? or have you?

the other movement I'm finding challenging this week is the side plank w/ pulses. i just can't seem to comfortably position myself at my feet to stay up. I wind up bending the bottom leg to balance without hurting my feet or contorting them in a weird position. Any suggestions ladies?
Maybe i just need to pray on it and God will give me the little bit of insight i need to over come these challenges. I think it's my right side that is weaker than my left side but i am determined to get stronger in this one.

I will just have to think and pray and work harder.
UGH!