Combining posts

food for the next couple of days
Posted by Christina on January 16, 2009 at 9:22pm
Okay: i've got oatmeal and fruit and an egg for breakfast for the next couple of days. I have my cold brew raspberry tea ready to go. Love that stuff.

For lunch and dinner i have rice with a simple stirfry it has tons of veggies and pork tenderloin.

that will due for the next 4 days. Cooking for a family but having only one adult int he house leads to more food over a few days.

Need to go shopping for the rest of my ingredients...still not sure of what i want to make.

I do have cans of beans at home so I'm thinking i can do some bean soups. Those are hearty and easy to make.

OOOO i just remembered i can make calabaza soup. That is warming and hearty and yummy! There were some awesome recipes in a couple magazines at the library I'm gonna have to take change and copy them. add a salad, and do i need to add a protein any suggestions? something that can be made one day and last 4 or 5 days.

Gonna go shopping sunday. Help ladies!

Okay now that i want more out of FYM..looking inward
Posted by Christina on January 15, 2009 at 11:36pm
Okay listening to The latest coaching call. I so understand more. Yet another part of working out hat has not been covered but i questioned when I was working out by myself.

I'm going to be actually writing down and planning my meals with school beginning. This is key because it is during the semester that things get really hectic. my cal intake per meal will have to be 393 cal. totaling to 1939cal/day.

protein intake: 143.2g/day


i've had a hectic few days and i need to sleep more than workout. so i'll do today's and tomorrow's workout all tomorrow.

pray for me ladies this planning is going to have to be down to the letter.


found a good site that has cal for food: http://www.nutritiondata.com/

Week 7 Day 3 Workout B
Posted by Christina on January 14, 2009 at 11:50pm
I felt weak today gals.

I had to reduce the weight on my workout and use my 10lbs weighted bar instead of my two 8 pound dumbbells. I still had a good workout but i really wanted to accomplish it with 16lbs rather than 10 but 10 is better than nothing right.

Maybe i was tired i did wake late and have a crazy day. I have an early meeting tomorrow so i do need to get to sleep.


motivation, eye candy...you tell me..