Intervals Monday week 4

Posted by Christina on December 22, 2008 at 11:39pm

I added the yoga block like Holly demonstrated for the High Intensity busrt of the Interval workout and I can say that was a much needed addition to my workout. I did 6 cycles and felt challenged!

I maybe a be a little slow at 1 step per sec for 30sec but it was invigorating.



i really enjoyed the workout.. that's a lot since i never enjoy cardio at all.



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