Week 8 day 1 Intervals

Well it's week 8. I've had my tantrum and i'm ready to go for it this week.

Today's intervals i decided to change my movements for the 30 sec burst.

cycle 1: jump rope

cycle 2: high knees

cycle 3: sprinting in place

cycle 4: that football thingy they do where they squat down run in place then turn right center left and back again..not a football fan but i remember my HS FB team doing it.
cycle 5: jump rope

cycle 6: jumping heel digs

felt great. i'm so energized

the squash-quinoa soup was very filling and the squash was so tender it just melted in my mouth. I went a lil strong on the cumin, but i like it smokey.