Week 6 Friday & Saturday

Yesterday my intervals i only got thru 4 cycles. it was crazy i felt so tired...it was so odd. I think after i got over the tired feeling i did a 5th cycle but it was tough.

Ironically today i feel energized and ready to take on Workout B. I wonder if it was a lack of water or not enough food?

kept the stress eating this week down to only one day where i had a really upset patron at the library so i ate 4 sticks of kitkat.
Other than that, i've been on pint with portion sizing and ensuring that i east enough, except for yesterday.

i thought i had eaten enough. Oh i know what it was i brought enough food for dinner to work but b/c of the irate patron( who threatened to sue) I was upset so i didn't eat enough! I had brought enough but i didn't eat it all.

will have to measure again on Monday because the pants i was just fitting into on Monday were loose today! I'm excited.

Saturday:

Did my intervals. my 30 sec burst was using the step and i really burned it out. it felt good.