Friday Workout A Toughie

I was tired so my workout was tough. I went back to doing the 3 day a week schedule this week.

So after Intervals resistance was just rough. I did get through the whole thing though slower than i had anticipated.

I so want the fat off my thighs to melt away i can feel my muscle under there and i'd love to show the hard work. I know it will come with time though.

Eating better making sure to get the green in every meal and stay away from those comfort foods i really want due to stress.

Since the last two weeks have been off due to mid terms, emotional eating and what not i would like to start over. i think I'm going to i wanted to give these 16 weeks my best and the last two weeks have NOT been my best.

I need a new plan of attack. going to have to think about this tomorrow at church while i pray. I do some of my best thinking there. The music and intonation of the word from Father make it so ideal to pray and think about what i need help with and what i need to work on.

Working on programming for the library is also taking time. I need to stop working and start doing things for me..i think this is where i go awry. Plan but plan for myself as well.

Okay meals for this week:
Chicken Thighs with Olives and Tomato Sauce
with rice
Slow Roasted Rosemary and Garlic Chicken
with rice
Considering most of these family style recipes last so long i only need to plan for 3 at most a week. I kinda like that.

My breakfasts are consisting of eggs, salsa and avocado. no tortilla necessary.
other breakfasts are what and flax seed waffles with yogurt and fresh fruit.

yummy!

rediscovering peaches and how good they are. Finally found some in juice instead of syrup and it's heaven. Frozen berry mix is also economical and delicious. The juice from the defrost process is great. what a treat.

I feel better for having written.