Week 9 so far.

Posted by Christina on February 6, 2009 at 1:56am
Week 9 has been very interesting. i fins myself truly growing stronger. Pants are yet again fitting looser and my eating habits have been mindful and healthy. I think the boost from VS shopping really helped.

My strength in side plank is really coming along and i can do 20 sec without gasping for air. so i think next week i will shoot for 25 sec. I am looking forward to getting to 30sec and then lifting my leg. i foresee many falling downs when that happens....lol


I am fully enjoying working out for the first time in a very long time. it doesn't seem like a chore.

The new version of the intervals is also going well. I have adjusted to the 1 minute burst and i find it invigorating and challenging. I think it's about time for that change as sometime i wouldn't keep track of my watch and i would wind up doing a burst longer than 30 sec sometimes in workouts previously.

i've had to go back to 6 days a week but i try to get in carido at the gym at least 2 times a week and the third time is at home due to time constraints.