Day 2 Week 8 Part 2

Posted by Christina on January 22, 2009 at 12:17am
I feel really good after my resistance workout.

I used the set of 5lbs dumbbells again and increased the reps.

So for Supersets A & B i did the max reps. No dizziness this round.

Notably: i was able to sink lower into the Prisoner squats. I had my FIRM step behind me and was able to lower myself safely to just above the 14" height of the Fanny Lifter! That is a biggie for me since i could never do that without pain.

getting more water in today with a larger water bottle. It helps alot.

I noticed that in Darla's call she mentioned that some of you gals are staying in a certain mode of the 16 week workouts..like staying in intermediate phase until you are strong enough to move on to advanced....did you do that after going through the first 16 weeks of workouts or are you doing it until you progress in strength?

Honestly I'd like to improve most in my core supersets. Especially side plank

I think the move to 3 days a week will work nicely. What do you all do on the days of rest?