Posted by Christina on January 28, 2009 at 1:44am
forgot to list my resistance training...duh
well, i can say this i am better now at plank than last time. i'm not raising my leg yet but holding up to 20sec for 3 sets is great!
Goal:
The squats i think i will need to get heavier weights. The 8 lbs dumbells are too light.
I'm not sure i quite get the Bow movement but is it prepping for deadlifts? if so then i think i can do it better next time.
Love using the ball for a workout. it's great.
Thursday, March 12, 2009
Week 9 Day 1 Part II
Posted by Christina on January 28, 2009 at 1:44am
forgot to list my resistance training...duh
well, i can say this i am better now at plank than last time. i'm not raising my leg yet but holding up to 20sec for 3 sets is great!
Goal:
The squats i think i will need to get heavier weights. The 8 lbs dumbells are too light.
I'm not sure i quite get the Bow movement but is it prepping for deadlifts? if so then i think i can do it better next time.
Love using the ball for a workout. it's great.
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment